Coaching for individuals

Before any one-on-one coaching engagement, we offer a free, no-obligation conversation or meeting. This is for us to explore the work that you want to do and how coaching would support your goals. We also talk about how we would work best together to ensure that there is rapport and a “good fit” between us. These are sometimes called “chemistry” meetings.


Coaching packages vary in duration, depending upon the specific piece of work and goal you want to achieve. We offer telephone and face-to-face coaching sessions, or a blend of both depending upon location, schedule and preference.


All coaching packages begin with a contracting session covering a range of topics including coaching goals and outcomes, measures of success, roles and responsibilities, coaching schedule, review and feedback, payment and any other terms and conditions.


For Executive and Corporate Coaching, this contracting session is a 3-way meeting between the coach, the client and an appropriate representative from the sponsoring organisation (e.g. Line Manager). We will establish how the achievement of the coaching goals will benefit both the individual client and the organisational client. Executive and Corporate Coaching packages are also completed with a similar 3-way meeting.


Coaching sessions may also vary in duration and frequency and will be determined during the contracting process. As a guideline, telephone sessions can range between 30 and 60 minutes and face-to-face sessions may range between one and three hours in duration. A schedule will also be agreed upon, which may be weekly, fortnightly or monthly.

Coaching Testimonials

I'm interested in coaching!


t: +44 (0) 203-286-6124
E: tracy@tracysinclair.com

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